FULLY VEGAN GROCERY HAUL. ON THE CHEAP

Yellooo, beautiful dumplings (lol…I have no idea why I said that) Happy Chinese New Years! I’ve been gone for a little while and I feel horrible for that. A few days go I went shopping … GROCERY SHOPPING (my favourite). I wanted to share with you my haul of things because I feel this could potentially help new vegans with creating a grocery list. so without further ado, lets get into the list 🙂

NOTE: I try to follow an 80/10/10 lifestyle

Fruit

• Strawberries x2 (ALL TIME FAVE)
• Granny Smith Apples x6
• Lemons (15c each) x5
• Nectarines x4
• Bag of Green Grapes
• One Bag of Oranges

Vegetables

• Broccoli Heads x2
• Leaf Lettuce x1 Head
• Cucumber x1
• Tomatoes x5
• Red, Orange, Yellow Bell Peppers (1 of each)
• Sack of Potatoes
• Avocado x5
• Package of Spinach
• Onions

Grains

• Pita Bread
• Rice
• Flour
• Whole Grain Crackers
• Oats
• Pasta

Beverages

• Almond Milk
• Ginger Tea
• Lemon Cleanse Detox Tea
• Water
• Orange Juice
• Bolthouse Farms Juices (Amazing Mango and Green Goodness in jumbo sizes)

Proteins

• Canned pre-cooked Black & Pinto beans
• uncooked kidney beans
• toasted un-salted almonds
• roasted, salted peanuts
• Peanut Butter

Quick Snacks

• Popchips (trust me, they’re healthy, low in fat, not fried OR baked AND they’re vegan + they taste great)
• Tea Biscuits
• Dark Chocolate
• Pretzels
• Nature Valley Peanut Butter Granola Bars (Crunchy)
• Box of Clif Bars (for running and yes, Clif is vegan)

Canned or Packaged

(There are certain fruit  I buy canned then rinse and freeze myself. It’s cheaper than the 10 dollar bags of pre-frozen fruit you’ll find in the store. plus it’s less refined)

• Mangos
• Pineapples
• Renae’s Sweet Onion dressing
• Maple Syrup
• Organic Popcorn Seeds
• seasonings / herbs

 

Hopefully, Some of you learned something or found a new healthy or vegan treat to enjoy. Love you lots

 

xoxo,

-Naomi